{"id":7503,"date":"2024-02-13T21:51:00","date_gmt":"2024-02-14T02:51:00","guid":{"rendered":"https:\/\/panoramitalia.com\/?p=7503"},"modified":"2024-02-14T21:02:12","modified_gmt":"2024-02-15T02:02:12","slug":"people-on-this-island-in-italy-live-to-100-heres-a-look-at-their-diet-for-longevity","status":"publish","type":"post","link":"https:\/\/panoramitalia.com\/index.php\/2024\/02\/13\/people-on-this-island-in-italy-live-to-100-heres-a-look-at-their-diet-for-longevity\/","title":{"rendered":"People on this island in Italy live to 100 \u2013 here\u2019s a look at their diet for longevity"},"content":{"rendered":"

CNBC<\/a> \u2013 <\/em><\/strong>Sardinia, Italy is one of the world\u2019s five \u201cBlue Zones<\/a>\u201d \u2014 or places around the world where an unusually large number of people live to 100 or longer. For these vibrant Sardinian senior citizens, what they eat plays an important role in longevity. But you don\u2019t need to live in Italy to get these culinary health benefits.<\/p>

Here\u2019s how to eat like a Sardinian for a longer life:<\/p>

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Halfpoint Images | Getty<\/figcaption><\/figure>
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Sardinia, Italy is one of the world\u2019s five \u201cBlue Zones\u201d \u2014 or places around the world where an unusually large number of people live to 100 or longer.<\/p>\n","protected":false},"author":1,"featured_media":7504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1055,929,1825,1826],"class_list":{"0":"post-7503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-cuisine","9":"tag-culture","10":"tag-lifestyle","11":"tag-sardegna"},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t